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Gut healthy nutrition tips

What’s included:✓ The importance of a healthy gut✓ Tips to increase the variety of plant …

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Got tummy troubles?

What’s included:✓ What is farting and how to ease the pain✓ What is bloating and …

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Good mood food

What’s included:✓ Ten top tips for a healthier gut and mind

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Fibre-fuelled swaps

What’s included:✓ Food swaps to increase fibre intake✓ Recommended daily fibre intake for men and …

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What is coeliac disease?

What’s included:✓ What is coeliac disease✓ Diagnosis of coeliac disease✓ Coeliac disease and the gluten …

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Let’s talk about poo

What’s included:✓ Why it’s important to check in with your poo✓ What a healthy poo …

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Happy gut 101

What’s included:✓ Four key pillars of good gut health

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Food intolerance

What’s included:✓ The difference between an allergy and an intolerance✓ How do you know if …

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Am I malnourished?

What’s included:✓ The causes of malnutrition✓ Questions to ask if someone thinks they are malnourished✓ Tips …

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Am I malnourished?

What’s included:✓ Questions to ask if someone thinks they are malnourished✓ Tips for preventing or treating …

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Am I malnourished?

What’s included:✓ The poor outcomes of malnutrition✓ Questions to ask if someone thinks they are …

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Unintentional weight loss

What’s included:✓ The signs of unintentional weight loss✓ Tips to stop the numbers on the …

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