What’s included:✓ The importance of carbohydrates✓ What foods contain carbohydrates✓ Which carbohydrates to eat more …

Mindful eating

What’s included:✓ What is mindful eating?✓ The hunger and fullness scale✓ Mindful eating activity

Vegan and vegetarian diets

What’s included:✓ Definition of vegetarian and vegan diets✓ Examples of plant-based proteins✓ Nutrients to keep …


What’s included:✓ What is sodium✓ High sodium foods✓ Lower sodium alternative foods

Portion sizes

What’s included:✓ Examples of portion sizes from the five food groups✓ Recommended number of serves …


What’s included:✓ The role of protein✓ Protein requirements✓ Protein-packed day on a plate

Weight loss

What’s included:✓ Importance of sustainable weight management✓ Nutrition tips for successful weight loss✓ Weight loss day on …


What’s included:✓ The role of iron✓ Iron requirements✓ High iron foods

Protein counter

What’s included:✓ Importance of protein✓ Food sources of protein✓ Protein content of different foods

Nutrition for wound healing

What’s included:✓ The role of nutrition in wound healing✓ Key nutrients for wound healing✓ Arginine …


What’s included:✓ What is GORD?✓ Can diet impact GORD?✓ Strategies to reduce GORD symptoms

Glycaemic Index (GI)

What’s included:✓ What is the GI?✓ Benefits of a low-GI diet✓ High and low-GI foods

Type 2 Diabetes

What’s included:✓ What is Type 2 Diabetes?✓ Managing Type 2 Diabetes✓ Diabetes-friendly day on a …


What’s included:✓ Tips for a healthy pregnancy✓ Pregnancy food safety✓ Pregnancy-friendly day on a plate

Lactose Intolerance

What’s included:✓ What is lactose?✓ Lactose myth busting✓ Tips for managing a low lactose diet


What’s included:✓ What is calcium?✓ Dairy myth busting✓ Calcium-rich food and drinks

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