Patient Resources General Nutrition Resources

What’s included:✓ What is calcium?✓ Dairy myth busting✓ Calcium-rich food and drinks

What’s included:✓ What is NAFLD?✓ NAFLD risk factors✓ Tips for managing NAFLD

What’s included:✓ What is gout?✓ High purine foods to reduce or avoid✓ Other considerations for …

What’s included:✓ Common carbohydrate myths explained

What’s included:✓ The importance of carbohydrates✓ What foods contain carbohydrates✓ Which carbohydrates to eat more …

What’s included:✓ Definition of vegetarian and vegan diets✓ Examples of plant-based proteins✓ Nutrients to keep …

What’s included:✓ What is sodium✓ High sodium foods✓ Lower sodium alternative foods

What’s included:✓ Examples of portion sizes from the five food groups✓ Recommended number of serves …

What’s included:✓ The role of protein✓ Protein requirements✓ Protein-packed day on a plate

What’s included:✓ Importance of sustainable weight management✓ Nutrition tips for successful weight loss✓ Weight loss day on …

A new wave of COVID-19cures and defences has hit our social media feeds in recent weeks. Using this resource, you’ll …

What’s included:✓ The role of iron✓ Iron requirements✓ High iron foods

What’s included:✓ Importance of protein✓ Food sources of protein✓ Protein content of different foods

What’s included:✓ The role of nutrition in wound healing✓ Key nutrients for wound healing✓ Arginine …

What’s included:✓ Foods to avoid with neutropenia✓ Tips for safe food handling✓ Tips for safe …

What’s included:✓ What is CKD?✓ Key nutrients to keep in mind with CKD

What’s included:✓ What is GORD?✓ Can diet impact GORD?✓ Strategies to reduce GORD symptoms

What’s included:✓ What is the GI?✓ Benefits of a low-GI diet✓ High and low-GI foods

What’s included:✓ What is Type 2 Diabetes?✓ Managing Type 2 Diabetes✓ Diabetes-friendly day on a …

What’s included:✓ Tips for a healthy pregnancy✓ Pregnancy food safety✓ Pregnancy-friendly day on a plate

  What’s included:✓ What is lactose?✓ Lactose myth busting✓ Tips for managing a low lactose …

What’s included:✓ Cholesterol basics✓ Four steps to lowering cholesterol, naturally✓ Cholesterol facts and myth busting Supported by UNCLE TOBYS …