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What is coeliac disease?

What’s included:✓ What is coeliac disease✓ Diagnosis of coeliac disease✓ Coeliac disease and the gluten …

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Let’s talk about poo

What’s included:✓ Why it’s important to check in with your poo✓ What a healthy poo …

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Happy gut 101

What’s included:✓ Four key pillars of good gut health

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Food intolerance

What’s included:✓ The difference between an allergy and an intolerance✓ How do you know if …

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MedPass at home

What’s included:✓ The benefits of MedPass✓ How to start MedPass at home✓ MedPass tips Supported …

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Calcium

What’s included:✓ What is calcium?✓ Dairy myth busting✓ Calcium-rich food and drinks

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Gout

What’s included:✓ What is gout?✓ High purine foods to reduce or avoid✓ Other considerations for …

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Fussy eating

What’s included:✓ Tips for managing fussy eaters Supported by Pediasure

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Carbohydrates

What’s included:✓ The importance of carbohydrates✓ What foods contain carbohydrates✓ Which carbohydrates to eat more …

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Vegan and vegetarian diets

What’s included:✓ Definition of vegetarian and vegan diets✓ Examples of plant-based proteins✓ Nutrients to keep …

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Sodium

What’s included:✓ What is sodium✓ High sodium foods✓ Lower sodium alternative foods

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Portion sizes

What’s included:✓ Examples of portion sizes from the five food groups✓ Recommended number of serves …

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Protein

What’s included:✓ The role of protein✓ Protein requirements✓ Protein-packed day on a plate

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Weight loss

What’s included:✓ Importance of sustainable weight management✓ Nutrition tips for successful weight loss✓ Weight loss day on …

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