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GORD

What’s included:✓ What is GORD?✓ Can diet impact GORD?✓ Strategies to reduce GORD symptoms

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Glycaemic Index (GI)

What’s included:✓ What is the GI?✓ Benefits of a low-GI diet✓ High and low-GI foods

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Type 2 Diabetes

What’s included:✓ What is Type 2 Diabetes?✓ Managing Type 2 Diabetes✓ Diabetes-friendly day on a …

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Pregnancy

What’s included:✓ Tips for a healthy pregnancy✓ Pregnancy food safety✓ Pregnancy-friendly day on a plate

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Lactose Intolerance

  What’s included:✓ What is lactose?✓ Lactose myth busting✓ Tips for managing a low lactose …

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Cholesterol: the facts

What’s included:✓ Cholesterol basics✓ Four steps to lowering cholesterol, naturally✓ Cholesterol facts and myth busting Supported by UNCLE TOBYS …

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Dumping Syndrome

What’s included:✓ What is dumping syndrome?✓ What are the symptoms?✓ How can I manage it?

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Gluten free diet

What’s included:✓ Guide to gluten containing foods✓ Guide to gluten free foods✓ 7 tips to …

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