Humble whole grains: gut health heroes

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About the webinar:

When it comes to gut health, trendy products like kombucha, kimchi and kefir take most of the limelight, leaving everyday high fibre foods like whole grains in the dark. In this webinar, Dr Emma Beckett shifts the spotlight back to whole grains, exploring why these often-forgotten nutrition powerhouses are key to a healthy, happy gut. Emma will share the latest research on the different types of dietary fibre and the consequences fad diets can have on the microbiome. She will also provide tips for getting more whole grains (and the right combinations of fibre) in the diet to improve overall gut health.

 

Please note a recording of this webinar will be available for four weeks following the live webinar.

 

About the speaker:

Dr Emma Beckett is a food and nutrition scientist and lecturer at the University of Newcastle Central Coast. She researches why we all respond differently to foods. Emma is also a passionate science communicator, focusing on empowering the public to interpret nutrition research. She appears regularly in print, online, on radio and television. She aims to empower people to make more informed choices about food, without fear or judgement. Emma has won multiple research and communications awards, including being named as a NSW Young Tall Poppy in 2017. She collects food themed dresses and earrings, and loves football, cats, and Agatha Christie.

 

 

US dietitians: 1.0 CE from CDR – pending. CPD/CEU hours are applicable for Australia and New Zealand dietitians. Check your local country requirements to see if you can claim for continuing education.

 

Supported by

 

Professional Development
Duration1 hour
CPEUs Awardedn/a
Performance Indicatorsn/a