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Join us and NBC’s Today Show nutrition and health expert Joy Bauer to dive into the ever-changing research on dietary patterns for weight management. In this webinar, Joy, Dr. Amy Goss and Christine Tenekjian explore the notion that one size does not fit all when it comes to the scales. What really works? Where do ‘good’ and ‘bad’ fats fit in, and how do they impact weight and health? And what tactics are useful in helping patients adapt and succeed with their culture in mind? Tune in to hear the latest insights on dietary patterns for weight management.


Dr. Amy Goss is an Assistant Professor of Nutrition Sciences at the University of Alabama at Birmingham and a Registered Dietitian. She is also the assistant director of the Metabolism Core of the Nutrition Obesity Research Center, with expertise in conducting randomized clinical trials to examine the effects of diet quality and macronutrient composition on risk factors of chronic metabolic diseases. The goal of her research is to identify effective, sustainable, and non-invasive dietary means of preventing and reversing disease with metabolic origins. Dr. Goss specializes in MRI techniques for the assessment of fat distribution and organ lipid content. She recently received a $3M NIH grant to conduct a controlled feeding study aimed at improving outcomes in children with NAFLD.


Christine Tenekjian strives to help individuals and groups learn how to eat for a healthy, balanced and energized life. Christine has been practicing in the weight management field as a Registered Dietitian since 2007. She is also a National Board Certified Health and Wellness Coach and a Certified Personal Trainer with the National Academy of Sports Medicine. Outside of work, Christine enjoys gardening, cooking, jogging, yoga, strength training, singing, and watching live music. Christine’s mantra is: enjoy what you want, in moderation and mindfulness, and always consider the resources it cost to get the food to your plate.


Joy Bauer, MS, RDN, CDN, one of America’s leading health authorities, is the nutrition and healthy lifestyle expert for NBC’s TODAY show. She also hosts her own Amazon Live weekly show, Health, Happiness, Joy, where she cooks up mouthwatering recipes, answers viewers’ questions in real-time, and shares her favorite products and kitchen hacks. In addition, Joy is the official nutritionist for the New York City Ballet, the creator of, and a #1 New York Times bestselling author with 14 bestsellers to her credit.



Additional resources

Click here to download a summary of the episode

This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.


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Love One Today® is a leading source of the healthiest reasons and tastiest ways to enjoy fresh avocados. A science-based resource, it provides facts about fresh avocados in relevant and credible ways to help make it easy for health professionals and consumers to learn more about the nutritional benefits of fresh avocados and ways to include them in everyday menus. 

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