With all the work I do in weight management, body image may be the biggest issue people face today. Almost all of my clients struggle with their relationship with their body in some way: the people who live in the largest bodies, the smallest – and everyone in between. Body image concerns are now so pervasive that psychologists talk about a “normative discontent” – meaning, it’s normal to be unhappy with your appearance, no matter your weight, shape or size.

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