She wrote the book – literally — on healthy eating! Catherine Saxelby is a well-respected APD, blogger and media food commentator. But wait, there’s more: she’s also an award-winning author who’s been releasing books on all aspects of nutrition for over three decades now (her first, “Nutrition for Life”, was in 1986).

Catherine has now re-introduced an updated version of her classic “Complete Food and Nutrition Companion” for today’s changing times. We recently chatted to her about the impetus behind this revision, what’s new in it – and why you need this book on your bookshelf, stat!

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