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Protein-packed sample meal plan
What’s included:✓ Example of a high-protein day of eating
Patient Resources
The patient resources are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The patient resources are for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions.
Please note that all of our resources must be used in full and are unable to be personalised or customised.
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10 ways to get more protein
What’s included:✓ 10 tips for eating more protein
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Are you getting enough protein?
What’s included:✓ Why protein is important✓ Food source vs protein content✓ Table to estimate protein intake
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Home tube feeding
What’s included:✓ Feed types✓ Feeding tube characteristics✓ Feeding regimens✓ Additional considerations✓ Helpful questions to discuss …
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Cooking for one or two
What’s included:✓ Portions for the five food groups✓ Helpful tips for cooking for one or two …
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Maximising your grocery basket!
What’s included:✓ Tips for making budget friendly meals
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Eat to beat – or treat- Malnutrition
What’s included:✓ When a high protein, high energy (HPHE) diet is recommended✓ Tips for increasing intake …
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Have you or your loved one lost weight recently?
What’s included:✓ Tips for increasing protein and kilojoules without increasing volume
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Food fortification: making every mouthful count
What’s included:✓ The benefits of food fortification✓ Pantry essentials for fortifying food✓ Ten tips for fortifying …
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Key nutrients for older adults
What’s included:✓ The top five key nutrients for older adults and examples of foods sources …
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Food to soothe sick kids in care
What’s included:✓ Ideas for kid-friendly foods
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Unintentional weight loss
What’s included:✓ The signs of unintentional weight loss✓ Tips to stop the numbers on the …
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Care for the carer
What’s included:✓ Five tips for making good-for-you meals
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What to do if you aren’t feeling hungry?
What’s included:✓ An example of a standard meal including main dish, side dish, dessert and …
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What to do if you aren’t feeling hungry?
What’s included:✓ An example of a standard meal including main dish, side dish, dessert and …
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Am I malnourished?
What’s included:✓ The causes of malnutrition✓ The poor outcomes of malnutrition✓ Questions to ask if …
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Tips for eating well with a small appetite
What’s included:✓ The top tips for eating well with a small appetite
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High protein and/or high energy
What’s included:✓ Why High Protein High Energy (HPHE)?✓ Simple ways to boost protein and energy in main meals with pictures✓ HPHE snack …
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Muscle loss and cancer treatments
What’s included:✓ The possible adverse effects of muscle loss in cancer patients✓ What causes muscle …
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7-day gut health challenge
What’s included:✓ 7 tips for improving gut health
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Whole grains: humble nutrition heroes
What’s included:✓ What are whole grains and why are they healthy?✓ How many whole grain …
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Gut healthy nutrition tips
What’s included:✓ The importance of a healthy gut✓ Tips to increase the variety of plant …
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Got tummy troubles?
What’s included:✓ What is farting and how to ease the pain✓ What is bloating and …
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Fibre-fuelled swaps
What’s included:✓ Food swaps to increase fibre intake✓ Recommended daily fibre intake for men and …