It’s a nutrition hero, but fibre is often overlooked in favour of ‘sexier’ topics. In our latest issue of Infuse, Kathleen Alleaume delves into the science behind fibre and spotlights its key role in feeding the microbiota.

Sit down with a cuppa and explore:
✓ The role of fibre in gut health
✓ The different types of fibres
✓ How much fibre Australian’s are actually eating
✓ Simple strategies to increase fibre

Click here to read via Infuse