Nutrition strategies for sleep and symptom support in perimenopause
Australian/NZ dietitians: CPD hours are applicable.
US dietitians: CEUs from CDR are NOT available for this event.
Check your local country requirements to see if you can claim for continuing education.
A recording will be available shortly after the live event.
About the webinar:
Perimenopause is a time of significant physiological change, often accompanied by symptoms such as sleep disturbance, mood changes, and shifts in energy levels. Nutrition is emerging as a key, modifiable factor in supporting both symptom management and overall wellbeing. Join dietitian Sharon Natoli for an evidence-based exploration of the role of nutrition in perimenopause, with a focus on sleep and broader symptom management. This session will unpack the physiological drivers underpinning common symptoms and examine emerging evidence on how whole-food dietary strategies, including protein-rich foods such as eggs, may play a supportive role in overall health and symptom management during this life stage.
You’ll learn how to:
- Evaluate the physiological drivers of sleep disturbance and other key perimenopause symptoms, and identify opportunities for nutrition intervention
- Interpret emerging evidence on whole-food dietary strategies for sleep quality and symptom management
- Discuss the potential role of protein-rich whole foods, including eggs, within evidence-informed dietary approaches for perimenopausal health
- Integrate realistic, evidence-informed nutrition strategies within a broader, holistic lifestyle framework for perimenopause
About the speaker:
Sharon Natoli is an Accredited Practising Dietitian and the Founding Director of Food & Nutrition Australia (est. 1997). She is a well-respected nutrition advisor to some of Australia’s leading food companies and Research & Development Corporations and ran a busy private practice in the Sydney CBD for 20 years. Food & Nutrition Australia has been the nutrition service provider to Australian Eggs since 2004.
Supported by:
The content, products and/or services referred to in this webinar are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this webinar does not constitute any form of endorsement. Please see here for terms and conditions.
| Continuing Education (USA) | |
|---|---|
| Duration | 1 hour |
| CPEUs Awarded | N/A |
| Performance Indicators | N/A |