What are the benefits of regular physical activity that cannot be obtained from diet? The presentation will cover: The physiological effects of exercise – from intracellular to whole body Training vs. exercise Optimal exercise for metabolism and fat loss Changing body composition Common case scenarios Watching this presentation and completing the assessment may contribute towards assessable Continuing Professional Development points. About the presenter Susie Burrell is one of Australia’s leading dietitians, with degrees in both nutrition and psychology. She has worked in the area of nutrition for more than 10 years across a range of areas, including as a paediatric dietitian at the Children’s Hospital at Westmead, Sydney, and as a sports dietitian to a number of elite-level teams. She has a nutrition practice in Sydney. Susie is regularly seen on Channel 7’s Today Tonight and Sunrise programs as well as in the print media, commenting on all aspects of diet and weight loss. Susie has published three books, Losing the Last 5kg (2012), Lose Weight Fast (2013) and The Monday to Friday Diet (2013) Susie is studying for a masters degree in health coaching and psychology. Registration includes Access to a recording of the webinar Presentation notes Multiple-choice questions and answers Suggested further reading Registration types Recording: $38 to receive a DVD recording of the webinar and associated documents by post Subscription: $33 monthly to receive all Education in Nutrition recordings (minimum 24 a year)

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