Do you scoff down your food so fast that you don’t even realise when you are full? Do you always finish your meal five minutes before everyone else?  Next Bite can help! Next Bite is an app designed to slow down the rate at which you eat. 

 

App users can personalise the settings so that they are reminded when to bite or when to bite, chew and swallow. The time intervals can be individualised and a vibrate option is available for discrete usage.

 

This app is available from the iTunes App Store.