Dr Rick Kausman developed the ‘If If Not Dieting Empowerment Cards’ app to support people be the healthiest they can be. The cards assist people manage their eating, physical activity, weight and health by providing support to: enjoy food without feeling guilty, increase eating awareness, enjoy physical activity, improve self-esteem and maintain a healthy body weight without feeling deprived of food or losing quality of life.


App users have access to 65 different cards, each of which contains a key message and a beautiful photograph. A free ‘lite’ version is also available, which includes 7 cards. Alerts can be set to receive cards at a time when most needed and cards can be shared via social media. 


Dr Rick Kausman is recognised as the Australian pioneer of the person-centred approach to wellbeing and healthy weight management. He is a qualified medical doctor.


This app is available from the iTunes library.