The Health & Fitness Age app has been developed by Queensland Health as part of the Healthier.Happier. campaign to help people of all body shapes and sizes do simple, everyday things to improve the way they look and feel. You’ll get reminders, tips and facts about the areas you need to focus on. Plus progress can be tracker as part of the 4 Week Health & Fitness Age Challenge and beyond.
This app is available from the iTunes App Store.