Eat Chew Rest is an innovative and fun app designed to help people eat slowly and savour their food. The app consists of rotating green, yellow and red circles. App users are encouraged to use the app as follows: 

1.Whilst the green wheel is in motion, put the food in your mouth. 

2.When the yellow circle is moving, chew and enjoy the flavours. 

3.During the red circle, take a break. Put down your fork, reflect on the meal and talk with a friend. 

Users can personalise the pace of the circles to encourage them to eat slower or faster.

 

This app is available from the iTunes App Store