This book is an invaluable guide on how a low GI diet can help control Polycystic Ovarian Syndrome (PCOS). PCOS symptoms can be distressing and unpleasant. Symptoms includes weight gain, difficulty conceiving, excessive hair growth, ace, mood swings and irregular periods. A low GI diet assists in the management of insulin resistance, the underlying cause of PCOS. 

 

The book includes easy-to-understand explanations on:

– what is PCOS

– how to recognise PCOS and get it diagnosed

– the principles of low GI eating

and tips on how to maintain a low GI diet.

 

The Low GI Guide to Managing PCOS is available online and from many good book stores.

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