A collection of 100 healthy low GI recipes from the Glycemic Index experts’ and their friends’ kitchens including a couple from Catherine Saxelby

All the recipes in this book come from the real world- the kitchens of family and friends. Nutritionist Catherine Saxelby has contributed two of her own favourites.

High in nutrition and full of flavour, they are all rich in lean protein, good fats, vital vegetables and healthy wholegrains.

Each recipe is quick and easy to make – you’ll find lots of short cuts, preparation hints and shopping tips. There are also activity ideas to help you stay motivated and make physical activity a part of your life.

Tantalising food ideas such as Vietnamese beef soup and Barbecued fish tikka ensure that this cookbook will become an essential ingredient in your kitchen.

Each recipe is photographed in glossy colour.





-Lunches and light meals

-Soups and salads


-Desserts and sweet treats

-Basic recipes

-Your Low GI Diet foods


Soft cover     175 pages

Medium format  255mm x 215mm

ISBN  0-7336-1945-2



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