The Portion Perfection kit includes Amanda Clark’s book Portion Perfection, 1 plate, 1 bowl and the current Australian Healthy Snack Bible. A fabulous weight management tool designed by Australian Dietitian Amanda Clark. Amanda Clark has written Portion Perfection to help us regain portion control by being aware of quantity and being selective in the products we buy. With over 20 years of experience, Amanda has determined our most commonly prepared and bought meals and foods, and through careful analysis, determined exactly what is the right amount for us to maintain a healthy weight. The Plate is designed to guide you towards a main meal which is balanced in nutrients and controlled in calories (comes with a how-to-use booklet). And the Bowl has been created to provide portion guidance for cereals, soups, stews and desserts. The latest edition of the Healthy Snack Bible is a handy, pocket sized, quick reference to those ‘everyday’ and ‘occasional’ snack foods in 100 calorie (420kj) and 200 calorie (840kj) portions.