The Low GI Diet is not low carb. Or low fat. It’s low GI – by changing the type of carbohydrate you eat you can lose weight, and keep it off. You’ll feel fuller for longer, lower your insulin levels and reduce your risk of heart disease.
Written by world-renowned scientists and based on years of research, this easy-to-follow 12-week action plan is nutritionally balanced, livable, effective and healthy.
First published in 2004, this book has just been revised and updated fresh for 2011. Available in all good book stores.
Authors: Prof Jennie Brand-Miller, Kaye Foster-Powell & Dr Joanna McMillan