If you are one of the nearly 107 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs.
With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and 30 minutes of walking to your daily routine. That’s all.
This straightforward and easy-to-follow plan can lower your LDL (bad) cholesterol by as much as 47% in just 4 weeks.
Cholesterol Down explains Dr. Brill’s 10 point plan as well as the science behind it.
You’ll learn how each miracle food affects LDL (bad) cholesterol, and how the foods work together for maximum effect, as well as:
•How eating whole grains helps reduce LDL cholesterol in your bloodstream
•Why antioxidants keep plaque from building up in your arteries
•How certain steps change the structure of LDL particles (and why it’s best for them to be large and fluffy)
•Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat
With everything you need to stay focused on the plan, including a daily checklist, six-month chart for tracking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative (or adjunct) to statin drugs.