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An essential update
Intermittent fasting (or IF for short) is a hot diet trend that seems simple enough – cycle between periods of fasting and eating – for weight loss and health benefits.
But with the many IF variations (5:2, 16/8, Eat-Stop-Eat, etc) understanding the pros, cons, practicality and evidence for intermittent fasting is more complex in reality.
Join our panel of speakers, who are researching and testing IF for weight management, longevity and performance.
Don’t miss this cutting edge update on intermittent fasting
The big questions
What exactly qualifies as intermittent fasting?
Is IF superior for weight loss and for who?
What are key personal insights about IF?
Are there any metabolic benefits?
Does IF come with any risks?
How does IF affect appetite?
Can you do IF and keep muscle?
Is intermittent fasting another diet fad or the future?
The presentations
Intermittent fasting – Trending now (5 mins)
by Matt O’Neill
What’s the buzz about intermittent fasting (IF)?
Who’s promoting IF?
More than the 5:2 diet – Variations & evidence (30 mins)
by Prof Leonie Heilbronn
Definitions of intermittent fasting
What IF protocols have evidence?
IF diets versus the rest for weight loss?
Should I fast to live longer?
Your body on a fast – Individual responses (30 mins)
by Prof Amanda Salis
How your hormones respond to fasting & famine
Is IF compatible with appetite management?
How to eat less & stick at it
Matching your diet to your biology
Intermittent dieting for performance – Worth it? (30 mins)
by Jackson Peos, PhD Candidate
Do bodybuilders & fitness goers use IF?
Research on IF for fat loss & muscle gain in athletes
The UWA intermittent dieting study in athletes
Practical applications of intermittent dieting for athletes
Speaker Q&A (15 minutes)
Leonie, Amanda & Jackson will answer key questions and discuss intermittent fasting trends and predictions.
How the recording works
Here’s what you receive:
Webinar recording MP4
Slides PDFs
Summary PDF
References PDF
CPD Quiz PDF