Does stress affect your eating patterns and energy levels? 

We have all been through an emotionally devastating period in our lives – a failed romantic relationship, being judged and belittled for decisions we make, losing a loved one, or any other myriad of reasons that leave us feeling lost or displaced. 

Australian Accredited Practicing Dietitian, Kara Landau (The Travelling Dietitian), together with LA based award winning healthy celebrity chef, Susan Irby (The Bikini Chef) have joint forces to give you this one of its kind self-help nutritional manual filled with the tools you need to feel confident in your ability to lift yourself out of whatever rut you are currently in by utilizing the super powers of a nutritious diet and your own strength of mind. 

Through a unique mixture of up to date scientific research, personal real-life experiences, case studies, and delicious nutritionally packed recipes, The Clean Separation will leave you feeling empowered to be able to take control of your current situation, move forward, and become the best possible version of yourself. 

After reading The Clean Separation you will be empowered to be able to: 

1. Elevate your mood-boosting hormones through nutritious dietary choices.

2. Select foods that help your mind stay focused and enhance your energy levels.

3. Lay out in a clear framework your own personalized ‘business plan’, which will provide a structure for you to follow and efficiently move into the next stage of your life.

4. Approach social situations confidently on your own through the use of strategic relationship-building techniques.

5. Implement dietary and lifestyle behaviors from around the globe that can assist in improving your overall wellbeing.

6. Feel confident ordering off a menu when dining out, to ensure you keep your waistline in shape whilst still enjoying yourself.

7. Clearly formulate active date ideas that result in you burning more calories than you consume.

8. Modify alcoholic beverages in order to keep the calories down whilst still satisfying your desire for a drink.

9. Prepare quick, tasty, and nutritious meals, snacks and low calorie cocktails that promote mood enhancement, overall health and wellbeing, or weight management.

10. Gain perspective of your current situation so that you feel in control and believe in your ability to move forward in life. 

With the right perspective, frame of mind, and positive attitude, you can achieve whatever you set your mind to; trust Kara, she has done it, it’s true.