Introducing small changes into your daily routine that are simple, positive and achievable are beneficial in helping people stay healthy and to keep their health goals on track. To support the launch of Woolworth’s new range of healthier frozen meals with Michelle Bridges, Delicious Nutritious, the Woolworths Nutrition Team invited dietitians to share their own nutrition-focused motivational messages to inspire behavioural change.

Seven of these messages were selected to make up a set of motivational cards: “One small change every day”.  Contributions came from dietitians working in a range of areas including Alex Parker (The Biting Truth), Chantelle Curtis-Latchford (Preserve Nutrition), Elizabeth Stathakis (Healthy Kids Association), Joanna McMillan (Dr Joanna), Kara Landau (Travelling Dietitian), Milena Katz (Ahead in Health), and Stephanie Partridge (The University of Sydney).

The collection of motivational messages can be viewed below. We invite you to save or share these resources with your clients and social media networks, and please include #deliciousnutritiousmeals

How to share? Download and save individual jpegs by clicking on the authors name and/or click on the Flipbook to enlarge and click the arrow (option to share social media networks; alternatively here is the link

About Delicious Nutritious – with Michelle Bridges

Woolworths and Michelle Bridges have joined forces to create Delicious Nutritious, a new range of healthy frozen meals. The Delicious Nutritious range at Woolworths is inspired by Michelle’s passion to help Aussies enjoy a healthier lifestyle every day. Each meal option is a complete balanced meal with less than 450 calories, 3 serves of vegetables, healthy grains, protein and at least a four Health Star Rating.

The range was informed by key consumer insights surrounding the latest trends in convenience meals where consumers are seeking healthier options with real ingredients.  The images here bring to life some of these insights, and should you wish to save or share these resources with your networks please include #deliciousnutritiousmeals

CONVENIENCE-VS-TASTE-V7                Delicious-Nutritious-V4c

Cooking-Love-it-Hate-it-V5             Dinner-Panic-V4


Monique Cashion
Senior Nutritionist
Woolworths Limited
E [email protected]

Sponsored by Woolworths