Dr Antigone Kouris’ new recipe book features 80 simple, family-friendly and healthy lunch and dinner recipes that are inspired by Mediterranean and South Asian flavours. 30 tasty vegetarian recipes are included.

 

Many of the recipes are a spin of traditional family favourites, and have been made healthier by reducing kilojoules, fat and carbohydrate. Many are also gluten free. Thus, most recipes are suitable for people wanting to control their weight and for people with diabetes, high cholesterol and coeliac disease. 

 

This book is available in paperback, eBook or ePub Book.