Spoons for Thought provides a simple visual guide to identify the fat and sugar hidden in many of the foods we eat each day. Far from being another extreme, ‘fad’ diet, Spoons for Thought offers practical solutions to improve our health and wellbeing, without depriving us of a variety of delicious foods.


Spoons for Thought is our partner in improving our health and that of our family.With over 180 pages in full colour, get your copy today. Wholesale prices are available for those in the health and fitness industry to purchase in bulk to retail or use for client education.

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