Many people with coeliac disease find it difficult to balance a gluten-free diet with a low GI diet. This books is a practical and easy-to-use guide that explains how to combine a gluten-free diet with low GI eating to enable you to eat healthily. 

 

 

It includes:

– Simple dietary guidelines for gluten-free and low GI eating,

– Low GI alternatives to common high GI foods

– How to find gluten-free products

– GI values for common gluten-free foods

– 100 simple and scrumptious recipes

 

This book is available online and from many good book stores.

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